Deadlift         1.2.3.4.5.6.7.8.9.10  @ 60% of 1RM

T2B               10.9.8.7.6.5.4.3.2.1

Box Jump      3.3.3.3.3.3.3.3.3.3   30″/24″

It’s Friday peeps. Lets hit it hard and fast.

Amelia getting up on the 24″ like it was 12″….

QUESTION: What question do you want to ask?