Low Bar Back Squat 3.3.3.3.3

Followed by:

17 minute AMRAP:

1 G2OH 135/95

1 Round of Cindy

-5 Pull-up

-10 Push-up

-15 Squats

After each round of Cindy add 1 more G2OH to the last number you completed. Example: 1 G2OH, 1 RND Cindy, 2 G2OH, 1 RND Cindy, 3 G2OH, 1 RND Cindy, until the clock gets to 17 minutes. Score will be the number of G2OH complete in 17 minutes.

Competition is one of the many differences between a CrossFit workout and your average workout. Some compete against the clock, some other people, some against themselves, and some don’t compete at all.

Question: Which one are you?