Deadlift 3.3.3.3.3
Then:
10 minute AMRAP
5 Deadlift 225/155
10 KB Shoulder Press (5 ea Arm) 24/16kg
QUESTION: 5 days of Paleo will be under your belt after today, and the worst of it will soon be over. What was the worst part of this week for you? Your going into your first weekend… Stay Strong!
Cory will be out today, and Stephen will be Coaching all Classes today.