5 Rounds Front Squat 10.10.10.10.10 HR Push-up 12.12.12.12.12 Strict Pull-up 10.10.10.10.10 Then: 50m Sprint every 30 seconds for 10 rnds QUESTION: How was the first weekend on the Whole 30? So if you messed up…. get back on the program and finish strong… PrevNext