5 Rounds

Front Squat           10.10.10.10.10

HR Push-up          12.12.12.12.12

Strict Pull-up        10.10.10.10.10

Then:

50m Sprint every 30 seconds for 10 rnds

QUESTION: How was the first weekend on the Whole 30? So if you messed up…. get back on the program and finish strong…