1 Round every 2minutes for 5 Rounds:

10 Bodyweight Deadlift

100m Sprint

Then:

8 min AMRAP

10 SDHP 75/55

3 HSPU

Don’t forget about the Paleo Pot Luck tomorrow night at 6pm. Bring your favorite Whole30 approved Paleo Dish. Please bring a copy of the recipe as well. Sign ups are at http://localbuggy.com/index.php?content=register&pending=4&signup_id=112563846776

QUESTION: How do you plan to stick to the Whole30 this weekend? Do you think it will be easier this week?

NEW SHIRTS SHOULD BE IN TODAY. THERE WILL BE LIMITED SUPPLIES. So get them while they are HOT…..