10 minutes of Skill Work “something you suck at”

Then:

3 Rounds for Max reps:

1 min Row for Cal

1 min ABMAT

1 min Burpee

1 min Double Unders

1 min Wallball 20/14lb 10ft

This is what 325 Overhead looks like… Nice job Coach Stephen!

QUESTION: How is your Diet going this week? Is it easier or harder this week?