10 minutes of Skill Work “something you suck at”
Then:
3 Rounds for Max reps:
1 min Row for Cal
1 min ABMAT
1 min Burpee
1 min Double Unders
1 min Wallball 20/14lb 10ft
This is what 325 Overhead looks like… Nice job Coach Stephen!
QUESTION: How is your Diet going this week? Is it easier or harder this week?