15 minutes to reach your ME Deadlift

then:

400m Run

10.9.8.7.6.5.4.3.2.1

Deadlift 225/155

T2B

400m Run

This is the skill I would like to have in the next 6 weeks “Lever”. We can always improve somewhere…

QUESTION: What do you think about when your suffering in the middle of a hard WOD? What gets you through?