15 minutes to reach your ME Deadlift
then:
400m Run
10.9.8.7.6.5.4.3.2.1
Deadlift 225/155
T2B
400m Run
This is the skill I would like to have in the next 6 weeks “Lever”. We can always improve somewhere…
QUESTION: What do you think about when your suffering in the middle of a hard WOD? What gets you through?