10 minutes of Skill Work… You know the Drill… Something you suck at!

8 minute AMRAP

7 Slamball

14 Pull-up

28 Single Jumps

2 minute Rest

6 minute AMRAP

7 Ring Row

14 Wallball

28 Single Jumps

2 minute Rest

7 Burpee

14 ABMAT

28 Single Jumps

QUESTION: What’s the one skill you would like to master in the next 6 weeks?