10 minutes of Skill Work… You know the Drill… Something you suck at! 8 minute AMRAP 7 Slamball 14 Pull-up 28 Single Jumps 2 minute Rest 6 minute AMRAP 7 Ring Row 14 Wallball 28 Single Jumps 2 minute Rest 7 Burpee 14 ABMAT 28 Single Jumps QUESTION: What’s the one skill you would like to master in the next 6 weeks? PrevNext