Deadlift 3@70%, 3@80%, 3@90%
Then:
4 Rounds
10 Bulgarian Split Squat 24/16kg
10 Power Clean 155/105
10 T2B
QUESTION: How’s your Paleo Challenge going?
[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4&feature=player_embedded[/youtube]
We will be closed next Saturday 6/9/12 because we will all be attending CrossFit for Hope at CrossFit Steelecreek.
If you would like to attend the event please go to the link and sign up, and if not please come out to support those of us who are doing it.