Back Squat 5@75%, 3@85%, 1@95%
Then:
Back Squat 20-15-10-5 135/95
Box Jump 5-10-15-20 24/20″
C2B 5-5-5-5-5
[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4&feature=player_embedded[/youtube]
We are going to be CLOSED this Saturday bc we will be attending CrossFit for Hope at CrossFit Steele Creek. Please sign up or donate through the link on the bottom right of this page. It will be a lot of fun, and even if you don’t do the WOD come out and support your TEAM…
We are having another Paleo Pot Luck on Saturday 6/16. Please bring something to share and freeze about half to take to Sue. There is also a food sign up on Local Buggy to get meals to her that start today.
http://localbuggy.com/index.php?content=signup_view&signup_id=626541636312¤tdate=1338789600