There will only be WOD’s at 5 and 6pm today. We will start regular schedule tomorrow

“Whitten”
5 Rounds for time of:
22 Kettlebell Swings 70M/53W
22 Box Jumps 24M/20W
400 Meter Run
22 Burpees
22 Wall Ball 20M/14W

This is a Team WOD there will be 2-3 people on a team and 2 people may work at a time. All members must do run together.