Shoulder Press 5@75%, 3@85%, 1+@95%

Deadlift 5@75%,3@85%, 1+@95%

Then:

21.15.9

Deadlift @ 50% of 1RM

HSPU

I took this on my way home from the beach last night. This was the beginning of one of the worst storms I’ve driven through. I wanted to stop several times because it was hard to see where I was going, but I had to get home to be here this morning. A lot of times in life we go through storms that we can’t see our way, and aren’t sure if we will make it through. The key is to keep pushing yourself because storms don’t last forever.