10 min AMRAP

Max Double Unders “1 attempt”

1 Power Clean AHAP

100m Run w/slamball

Rest 5 Minutes

Max HSPU

Max Double Unders “1 attempt”

100m Run Backwards

The score will be your Power Clean weight + your total HSPU, and your total DU’s done for the entire WOD

QUESTION: What is your favorite excuse to skip a workout? Well, what do you tell others when you don’t show up to the gym?