Deadlift 3@70%, 3@80%,3+@90%

Then: Happy Birthday Bridget & Scott

3 Rounds

90 sec Max Rep BWDL

30 sec Rest

Rest 5 Minutes Then:

3 Round

9 Wallball Burpee 20/14lb

15 ABMAT with Medball 20/14lb

I could have found better pictures of both our birthday people, but I wanted to show how much determination the both have when they workout. They have both come a very long way since they started CrossFit, and I am very proud of them both… Happy Birthday to both of you… No Question today just Deadlifts in the middle of the week, and Happy Birthdays….