20 minutes of Skill Work

Pull-up or KBS

If you don’t need work on either of these movements work to a Heavy 3 Position Snatch

Then:

Helen

3 Rounds

400m Run

KBS 24/16kg

12 Pull-up

QUESTION: What ritual do you do everyday, or every week. I thought about this this morning when I was getting dressed while cooking my eggs. Yes getting dressed while cooking. There is about a 30 second window of time that is pretty scary. Also, when I got here I am getting crap about doing deadlifts on Wednesday instead of Friday. People like consistency or rituals. So what’s yours?