If you don’t need work on either of these movements work to a Heavy 3 Position Snatch
Then:
Helen
3 Rounds
400m Run
KBS 24/16kg
12 Pull-up
QUESTION: What ritual do you do everyday, or every week. I thought about this this morning when I was getting dressed while cooking my eggs. Yes getting dressed while cooking. There is about a 30 second window of time that is pretty scary. Also, when I got here I am getting crap about doing deadlifts on Wednesday instead of Friday. People like consistency or rituals. So what’s yours?