Wave 3, Week 3

Back Squat 5 @ 75%, 3 @ 85%, 1+ @95%

Then:

20 OHS 95/65

20 T2B

100m Sprint

15 OHS 95/65

15 T2B

100m Sprint

10 OHS 95/65

10 T2B

100m Sprint

This weekend I went to the Vitality Raid Comp with my family, but not to compete myself. I went to coach our athletes. We had an amazing showing this weekend. I knew they had all put in the work, but you never know how good until you throw down with people outside the box. We did so well that 4 other Gym Owners/Coach’s pulled me aside at different times to compliment me on how STRONG our athletes were. This was great to hear because we have only been open 9 months, and our team stacked up there with the best. Just imagine how we will be after another 9 months. I am so very proud of all our athletes for pouring their hearts out and putting in the work. The next Comp is 8 weeks away at CF Ultimate. There is a beginner class as well so anyone can compete, and if you don’t want to compete PLEASE come out to support our TEAM.

We have come a long way in a short time because we have such a great group of people. Someone posted a pic of me on FB that said “the man behind Team CFW”. I would like to take the credit for our success, but it is a group effort. I thank God everyday for blessing me with all of you. I want to thank my wife and family, Coach Stephen “1 of only 5 people that cleared the Clean Ladder Saturday”, Coach Brian, Dr B “for keeping us all in working order”, and all of you….. Carpe Diem!