4 Rounds
3 Minute AMRAP
200m Run “Buy in”
6 HPC 155/105
12 Burpee
2 minute ACTIVE REST
Dan-O making us proud at the Vitality Raid this weekend. If we gave out a prize for the most improved person from the time we opened until now… Dan would be at the top of the list!
We are having a Coaches Challenge that starts today and ends next Monday. The person that does the most unbroken DU’s will win a $25 Gift Card to the Reebok CrossFit site. Good Luck.