Shoulder Press 5@40%, 5@50%, 5@60%

Then:

5 Rounds

10 Pull-up

10 KBS 24/16kg

10 Box Jump 24/20″

Then:

3 Rounds

1 Min Plank

1 Min Max ABMAT

There are plenty of reasons to not make it to the gym everyday. You will never find more time, you’ve got to make it for yourself. Fitness is a marathon not a sprint. Your body will thank you

O-Lift Class will be on Saturday’s at 2pm starting this week.