3rd Wave, Week 1

Back Squat 5@65%, 5@75%, 5+@85%

Then:

5 Rounds

4 Box Jump 30/24″

8 C2B

12 OHS 95/65

Well, we are just over 2 weeks out from the Whole30 Challenge. The Kickoff Party will be on the 1st at 6pm. We will be having NON PALEO FOOD because that will be it for the following 30-60 days depending on what your doing. Please bring copies of your recipes of your favorite Whole30 meals. We will also have our cooler for Custom Fit Meals by then. So if you haven’t had a chance to check out what they offer nows the time. www.customfitmeals.com