Warm up:

3 Rounds

100m Run,10 Push up, 10 ABMAT, 10 Ring Row

Then, Lunge Complex, 10 Wall Squat, 10 Wall Angel

Strength:

ME Push Press

WOD:

21, 15, 9

Push Press @ 70% of above wt

Pull-up

there is a 3 Burpee penalty for dropping the bar before reps of each round are completed. There is no resting in the rack either, if the bar stops moving you do Burpee’s.

Day 2 of the Paleo Challenge. Don’t come in griping about how you haven’t had cheese today because there are about 80 other people doing this with you at our gym. So your not in this alone. Stick with it and don’t cheat or quit…