Warm-up:

3 min Zone 1

Lunge Complex

10 Wall Squats

3 Rounds PVC Complex

3 Pass Throughs, 3 Snatch Pulls, 3 Power Snatch, 3 OHS

Strength:

5×3 Hang Snatch AHAP “bar may not be dropped between lifts”

WOD:

4 Rounds

30 Double Unders

20 Wallball 20/14

10 Burpee to 2 Plates “45lb”

TEAM WORK!
Day 3 Paleo Challenge…. Stay Strong…….