Warm-up: 3 min Zone 1 Lunge Complex 10 Wall Squats 3 Rounds PVC Complex 3 Pass Throughs, 3 Snatch Pulls, 3 Power Snatch, 3 OHS Strength: 5×3 Hang Snatch AHAP “bar may not be dropped between lifts” WOD: 4 Rounds 30 Double Unders 20 Wallball 20/14 10 Burpee to 2 Plates “45lb” TEAM WORK! Day 3 Paleo Challenge…. Stay Strong……. PrevNext