Warm-up: 2 Rnds

400m Row

200m Run

10 Goodmorning w/ open bar

10 Wall Squat, 10 Wall Angel

Strength:

2 DL EMOM for 9 min at 50% of 1RM

WOD: Starts on the 11 min mark on clock

12 min AMRAP

1 Mile Run

Max DL @ 50% of 1RM