Warm-up: 2 Rnds 400m Row 200m Run 10 Goodmorning w/ open bar 10 Wall Squat, 10 Wall Angel Strength: 2 DL EMOM for 9 min at 50% of 1RM WOD: Starts on the 11 min mark on clock 12 min AMRAP 1 Mile Run Max DL @ 50% of 1RM PrevNext