Warm up: Standard

Strength:

Front Squat

5@65%, 5@75%, 5@85%

WOD:

600m Run “3x200m” only at start!

21.15.9

OHS 75/45

Push Press 75/45

600m Run “3x200m” only at the end!

There will be limited hours this Friday, 6am, 7am, 3pm “added to help with later classes”, 4pm, 5pm, 6pm because Cory is out of town. Coach Stephen will be running all WOD’s Friday and Saturday.