We will only have WOD’s at 6 and 7am this morning. There will be WOD’s at 3,4,5,6pm this afternoon. Saturday WOD’s will be 9am Free Intro Class, and 10am Team WOD.

Strength:

2 DL EMOM for 9 min @ 55% of 1 RM

WOD:

12 min AMRAP

Run 1 Mile

DL @ 50%of 1 RM

This is the same WOD as last Friday. You should be trying to beat your number of DL’s from last week.