Warm-up:
2 Rounds:
20 Double Unders
10 Pass Through w/ PVC
10 Hang Power Snatch w/ PVC
10 Snatch Balance w/ PVC
10 Wall Squats
Strength:
10 minutes to reach a Heavy Snatch Balance
WOD:
10 min AMRAP
10 Power Snatch 115/85
10 Wallball 20/14
1 Shuttle Run “5,10,15 yrd”
Please welcome CFW’s newest family member Sebastian Carr 6lb 15oz and 5 weeks early.
Don’t forget that there will be LIMITED HOURS FRIDAY.We will ONLY have WOD’s at 6 and 7am. Then 3,4,5,6pm