Happy Birthday LOS!!!!

Warm-up

500m Row

3 rounds:

10 Kickbacks+hip on Box

10 Leg Swings side and back

10 T2B or ABMAT

10 Lunge w/ Twist

WOD:

2 Rounds

4 min AMRAP

3 Deadlift 255/180

4 Over the Bar Burpee

1 min Rest

4 min AMRAP

3 Deadlift 255/180

4 HSPU

100m Run

1 min Rest