Happy Birthday LOS!!!! Warm-up 500m Row 3 rounds: 10 Kickbacks+hip on Box 10 Leg Swings side and back 10 T2B or ABMAT 10 Lunge w/ Twist WOD: 2 Rounds 4 min AMRAP 3 Deadlift 255/180 4 Over the Bar Burpee 1 min Rest 4 min AMRAP 3 Deadlift 255/180 4 HSPU 100m Run 1 min Rest PrevNext