Warm-up:

Butt Kicks

High Knee

Lunge Complex

Shoulder Circles

Banded Complex

Scorpion

Wall Squats

Strength:

Push Press 3@70%,3 @80%, 3@90%

WOD:

12 min AMRAP

1 Power Clean 95/65

3 Front Squat 95/65

3 Thruster 95/65

7 Pull-up

Midline:

3 Rounds

1 min Max ABMAT

1 min Max DU’s

total reps