8am ONLY WORKOUT THIS SATURDAY!!!!!
Warm-up:
500m Row/400m Run Zone 1
PVC Complex
15 Shoulder Tap, Shoulder Circles
Lunge Complex
10 Wall Squat
Active Recovery “for people doing RAID Saturday”
WOD is on the Board
WOD:
Opt 1
Snatch Bear
5 Rounds NFT for Load
5 Snatch Grip Push Press
5 Hang Power Snatch
5 Snatch Balance
5 Hang Snatch
Opt 2
40 Wallball
200m Run
30 Wallball
400m Run
20 Wallball
600m Run
10 Wallball
800m Run -optional