8am ONLY WORKOUT THIS SATURDAY!!!!!

Warm-up:

500m Row/400m Run Zone 1

PVC Complex

15 Shoulder Tap, Shoulder Circles

Lunge Complex

10 Wall Squat

Active Recovery “for people doing RAID Saturday”

WOD is on the Board

WOD:

Opt 1

Snatch Bear

5 Rounds NFT for Load

5 Snatch Grip Push Press

5 Hang Power Snatch

5 Snatch Balance

5 Hang Snatch

Opt 2

40 Wallball

200m Run

30 Wallball

400m Run

20 Wallball

600m Run

10 Wallball

800m Run -optional