Warm-up: 2 Rounds 500m Row Waiters Bow x10 Leg Swings x10 Lunge Complex Wall Squats x10 Arm Circles x10 WOD: 10.8.6.4.2.10 Dead Lift 225/155 Burpee “at back door” 50m Sprint KBS “at end of building” Hill Sprint 50m Sprint “back inside” Rest Exactly 1 min between Rounds Everything is better first thing in the morning…. 6amers Get’n it done in the Dark! PrevNext