Warm-up:

2 Rounds

500m Row

Waiters Bow x10

Leg Swings x10

Lunge Complex

Wall Squats x10

Arm Circles x10

WOD:

10.8.6.4.2.10

Dead Lift 225/155

Burpee “at back door”

50m Sprint

KBS “at end of building”

Hill Sprint

50m Sprint “back inside”

Rest Exactly 1 min between Rounds

Everything is better first thing in the morning…. 6amers Get’n it done in the Dark!