Warm-Up:

500m Row

10 Waiters Bow

Lunge Complex

10 Wall Squat

10 Shoulder Taps

10 Pass Through

PVC Snatch Complex

Strength:

3 x 3 Position Snatch AHAP “Position 1, 2, and 3 without dropping the bar and no re-grip”

WOD:

400m Run

21.15.9

Hang Snatch 95/65

50 Double Unders

400m Run

[youtube]http://www.youtube.com/watch?v=9xkR3lmrIcs&feature=youtu.be[/youtube]

Yesterday was the end of the Whole30 Challenge…. So those of you that made it all of the way through are awesome. I’m proud of you ALL! I hope you make a choice to continue to eat clean. Your body will thank you for it….

We will be doing another Food Challenge on 1/1/13. Until then we should all make an attempt to eat 100% Paleo at least 80% of the time. Don’t get me wrong “I LOVE HOLIDAY FOOD”, but it’s not an excuse to say things like “I can’t eat well because of the Holidays” STAY STRONG…..