Warm-Up:
500m Row
10 Waiters Bow
Lunge Complex
10 Wall Squat
10 Shoulder Taps
10 Pass Through
PVC Snatch Complex
Strength:
3 x 3 Position Snatch AHAP “Position 1, 2, and 3 without dropping the bar and no re-grip”
WOD:
400m Run
21.15.9
Hang Snatch 95/65
50 Double Unders
400m Run
[youtube]http://www.youtube.com/watch?v=9xkR3lmrIcs&feature=youtu.be[/youtube]
Yesterday was the end of the Whole30 Challenge…. So those of you that made it all of the way through are awesome. I’m proud of you ALL! I hope you make a choice to continue to eat clean. Your body will thank you for it….
We will be doing another Food Challenge on 1/1/13. Until then we should all make an attempt to eat 100% Paleo at least 80% of the time. Don’t get me wrong “I LOVE HOLIDAY FOOD”, but it’s not an excuse to say things like “I can’t eat well because of the Holidays” STAY STRONG…..