Warm-up:

Row 500m

10 Waiters Box

Lunge Complex x2

10 Leg Swing

10 Wall Squat

10 Shoulder Circles

Strength:

Deadlift 3 x 5 @ 40%, 50%, 60%

WOD:

12 Minute  AMRAP

8 Single Leg RDL 95/65

10 T2B

12 Box Jump 24/20