Warm-up: Row 500m 10 Waiters Box Lunge Complex x2 10 Leg Swing 10 Wall Squat 10 Shoulder Circles Strength: Deadlift 3 x 5 @ 40%, 50%, 60% WOD: 12 Minute AMRAP 8 Single Leg RDL 95/65 10 T2B 12 Box Jump 24/20 PrevNext