Warm-up:
3 min Jump Rope “practice DU’s”
Lunge Comp x2
Wall Squats x10
Leg Swing x10
Arm Circles x10
Shoulder Taps x10
Pull-ups x10
Strength:
Box Squat 5×2 60 sec between lifts
WOD:
10 Rounds:
7 Wallball 20/14
7 pull-up
Cash Out NFT
5 Rounds
15 ABMAT
15 Superman
Team WU FIT after WOD 4…. Great work girls! 7th Overall in Team RX Women for the weekend!