Warm-up:

3 min Jump Rope “practice DU’s”

Lunge Comp x2

Wall Squats x10

Leg Swing x10

Arm Circles x10

Shoulder Taps x10

Pull-ups x10

Strength:

Box Squat 5×2 60 sec between lifts

WOD:

10 Rounds:

7 Wallball 20/14

7 pull-up

Cash Out NFT

5 Rounds

15 ABMAT

15 Superman

Team WU FIT after WOD 4…. Great work girls! 7th Overall in Team RX Women for the weekend!