Warm-up:

Standard

WOD:

25 KBS 32/24kg

25 KB High Pull 32/24kg

25 Burpee

25 KB Snatch 24/16kg

25 KB C&J 24/16kg

200m Run

25 Box Jump 24/20″

50 Double Unders

25 T2B “optional”

CASH OUT! 15 minutes of Foam Rolling and Stretching