Warm-up:

3 Min Zone1

10 Banded Pull Apart

10 Pass Through

10 OHS

10 Ring Row

10 Push up

Lunge Complex

3 Wall Walk

Strength:

Split Jerk 5×5

WOD:

12 Minute AMRAP

5 HPC 115/80

5 S2OH 115/80

-100m run every time you drop the bar, and no resting behind head.