Warm-up: 3 Min Zone1 10 Banded Pull Apart 10 Pass Through 10 OHS 10 Ring Row 10 Push up Lunge Complex 3 Wall Walk Strength: Split Jerk 5×5 WOD: 12 Minute AMRAP 5 HPC 115/80 5 S2OH 115/80 -100m run every time you drop the bar, and no resting behind head. PrevNext