Warm-up:
3 minute Zone 1
Lunge Complex x2
Wall Squat x10
Leg Swing x10
Pass Through
PVC Snatch Complex
Strength:
10 minutes to reach a Heavy
Snatch or TGU
WOD:
3 min AMRAP KBS 24/16kg
3 min Active Rest
3 min AMRAP Box Jump 20″
3 min Active Rest
3 min Row for Calorie
3 min Active Rest
3 min Power Snatch 75/45lb
