NO 7PM TONIGHT

Warm-up:

2 Rounds

20 Double Unders

10 Wall Squat

10 Waiters Bow

10 Leg Swings

10 Push-up

10 OHS w/ PVC

15 sec Sampson Stretch

Strength:

Sumo DL 5×5

WOD:

3 Rounds

5 min AMRAP

5 T2B

5 DL 225/155

5 Box Jump 30/24

QUESTION of the DAY: Would you rather fight 1 horse sized duck, or 100 duck size horses?