NO 7PM TONIGHT Warm-up: 2 Rounds 20 Double Unders 10 Wall Squat 10 Waiters Bow 10 Leg Swings 10 Push-up 10 OHS w/ PVC 15 sec Sampson Stretch Strength: Sumo DL 5×5 WOD: 3 Rounds 5 min AMRAP 5 T2B 5 DL 225/155 5 Box Jump 30/24 QUESTION of the DAY: Would you rather fight 1 horse sized duck, or 100 duck size horses? PrevNext