Box Squat 3 x 12 @ roughly 55-65% on the 3 min mark
Goodmorning 3 x 12 on the 3 min mark
WOD:
4 min AMRAP
3 Burpee
3 Pull-up
REST 2 minutes
4 min AMRAP
3 Front Squat 135/95
21 Double Unders
Say hello to the 2012 NC State Champion Coach Stephen Butcher “MONGO” we will be having a fundraiser to raise money to send him to Cali this December for the American Open….
QUESTION: 2012 is getting close to being over, and a lot of us have already completed the GOALS we set out to do this year. Have you met your goals for the year? What’s holding you back?
Say hello to the 2012 NC State Champion Coach Stephen Butcher “MONGO” we will be having a fundraiser to raise money to send him to Cali this December for the American Open….