THERE WILL ONLY BE 6AM and 11AM THIS MORNING, AND THE AFTERNOON CLASSES WILL BE AS USUAL.

Warm-up:

Coaches Choice

15 minutes of something you aren’t good at or hate,

WOD:

4 Rounds

20 Slamball 30/20

20 Sit-up w/ Ball

20 DU’s sub hurdle jumps

400m Run