Warm-up: 3 min Z1 10 Banded Pull Apart 10 Pass thru 10 OHS 10 Push Up Lunge Complex Hand Stand Kick Ups x5 wall or floor Strength: SPLIT JERK 7×1 lift every 2 min. WOD: 8 Rounds 10 OHS 95/65 150m Sprint “50mx3” PrevNext