Warm-up:

3 min Z1

10 Banded Pull Apart

10 Pass thru

10 OHS

10 Push Up

Lunge Complex

Hand Stand Kick Ups x5 wall or floor

Strength:

SPLIT JERK 7×1 lift every 2 min.

WOD:

8 Rounds

10 OHS  95/65

150m Sprint  “50mx3”