Warm-up: 3 min Zone 1 10 Wall Squat 10 Kick Backs 10 Waiters Bow 10 Tuck Jump 10 Leg Swing Strength: 2 Sumo DL EMOM for 10 min @ 50% of 1 RM DL WOD: 8 min AMRAP Diane Ladder 1 DL 225/155 1 HSPU 2 DL 225/155 2 HSPU Score is rounds completed in 8 minute Cash Out: It’s Lis’s 34th Birthday! So be ready for fun…. Tomorrow’s 10am WOD will start at 10am! Not 10:15! So be here early and be ready. Stephen will be Coaching, and he will be leaving right after the WOD because we are all going to Mikey and Tiff’s Wedding. Thank You… PrevNext