Warm-up

3 min Jump Rope “practice DU’s”

2 x Lunge Complex

10 Wall Squat

10 Leg Swing

10 Arm Circle

10 Waiters Bow

Strength:

Box Squat 3 x 12 E3MoM 10% more than last week

Goodmorning 3 x 12 E3MOM 10% more than last week

WOD:

4 Rounds

1 Prowler Push 60′

15 Box Jump 24/20

20 Wallball 20/14 10ft Target

QUESTION: What’s something you need to do for yourself?

OK, I am going to go back on the Whole30. Until Christmas….. I will be taking Thanksgiving Day and the 1 year party off, but I will try to be strict the rest of the time. Does this sound good to anyone else? If so we can start a list on the board.

As of today 6am has moved to 5:45am. Please be prompt….