Warm-up:
250m Row
10 Wall Squat
Lunge Complex
10 Leg Swing
10 Pass Through+OHS
X Banded Walk
Strength:
HSPU Work
Max HSPU from 3 ABMAT, 2 ABMAT, 1 ABMAT
WOD:
3 min AMRAP
7 Thruster 95/65
7 Burpee
2 min Rest
3 min AMRAP
7 OHS 95/65
7 Push Press 95/65
2 min Rest
3 min AMRAP
7 Power Clean 95/65
7 Jerk 95/65
2 min Rest
3 min AMRAP
7 Front Squat 95/65
7 power Snatch 95/65
Have you tried Custom Fit Meals yet? If you have post to the blog about them, and how much they have changed you life. What’s your favorite?
