Warm-up: 2 Rounds 20 Double Unders 10 Wall Squat 10 Waiters Bow 10 Leg Swing 10 Kickbacks 10 Pass Through+OHS Lunge Complex Strength: Deadlift 5.5.3.3.1.1.1 WOD: 10 Min AMRAP 5 Box Jump 30/24 10 DL @ 50% of above wt. 15 ABMAT Don’t forget that we will NOT BE HERE TOMORROW! We will be at the Brook-Heaven 5K. Then we will be at TrySports in Blakeney at 10:30am for a Costume WOD and Fun! PrevNext
Don’t forget that we will NOT BE HERE TOMORROW! We will be at the Brook-Heaven 5K. Then we will be at TrySports in Blakeney at 10:30am for a Costume WOD and Fun!