Warm-up:

3 min Jump Rope

Lunge Complex x2

10 Wall Squat

10 Leg Swing

10 Arm Circles

10 Waiters Bow

10 Pass Through+OHS

Strength:

Box Squat 3×8 add 5% to last week

Goodmorning 3×8 add 5% to last week

WOD:

3 Rounds

50 DU’s/sub 200m Run

25 KBS 24/16kg

15 OHS 95/65