Warm-up: 3 min Jump Rope Lunge Complex x2 10 Wall Squat 10 Leg Swing 10 Arm Circles 10 Waiters Bow 10 Pass Through+OHS Strength: Box Squat 3×8 add 5% to last week Goodmorning 3×8 add 5% to last week WOD: 3 Rounds 50 DU’s/sub 200m Run 25 KBS 24/16kg 15 OHS 95/65 PrevNext