Warm-up:

3 min Zone 1

10 Wall Squat

2 x Lunge Complex

10 Leg Swing

10 Pull Up

10 Push Up

10 OHS w/PVC

Clean Complex w/Bar

STRENGTH:

8 min. to reach a heavy 2 Position Clean “hip & knee “.

WOD:

10.9.8.7.6.5.4.3.2.1

HPC  155/105

T2B

BJ Burpee 24/20

QUESTION: How many things are wrong with this picture?