Warm-up:
3 min Zone 1
10 Wall Squat
2 x Lunge Complex
10 Leg Swing
10 Pull Up
10 Push Up
10 OHS w/PVC
Clean Complex w/Bar
STRENGTH:
8 min. to reach a heavy 2 Position Clean “hip & knee “.
WOD:
10.9.8.7.6.5.4.3.2.1
HPC 155/105
T2B
BJ Burpee 24/20
QUESTION: How many things are wrong with this picture?