Warm-up:

3 Min Zone 1

10 Banded Pull Apart

10 Pass Through

10 OHS

10 Push-up

Scorpion

10 Pull-up

Lunge Complex

5 Handstand Kick Ups

Strength:

E3MOM

5×3 Floor Press (10% more than last week)

5×3 BB Row (10% more than last week)

WOD:

EMOM for 14 minutes

15 Wallball 20/14 10ft  “even minutes”

15 Slamball   30/20       “odd minutes”

Coach Linz with her Magic Floaty Shoes.

QUESTION: What Super Power would you like to have?