Warm-up: 3 Min Zone 1 10 Banded Pull Apart 10 Pass Through 10 OHS 10 Push-up Scorpion 10 Pull-up Lunge Complex 5 Handstand Kick Ups Strength: E3MOM 5×3 Floor Press (10% more than last week) 5×3 BB Row (10% more than last week) WOD: EMOM for 14 minutes 15 Wallball 20/14 10ft “even minutes” 15 Slamball 30/20 “odd minutes” Coach Linz with her Magic Floaty Shoes. QUESTION: What Super Power would you like to have? PrevNext