365 Total of Reps

Power Snatch 75/45

Push Press 75/45

Front Squat 75/45

KBS 24/16kg

Box Jump 24/20″

Pull-up

T2B

ABMAT

Burpee

You must do at least 20 reps of each movement, and no more than 20 Reps of each at one time. The Last 5 Reps for everyone are Slamballs 50/30.

Today is the 365th Day since we opened here at CF Dub. Thank you to everyone that helped us get here, and I’m excited about the next 365 days and beyond……