Warm-up
3 min Jump Rope
10 Wall Squat
10 Leg Swing
10 Hip Bridge w/ Bar
10 Tuck Jump
Lunge Complex
Strength:
2 DL @ 60% of 1RM EMOM for 12 min
WOD:
12 min AMRAP
10 DL 185/125
100m Sprin
QUESTION: If you could be famous, what would you be famous for?
