Warm-up:

3 min Zone 1

10 Wall Squats

10 Wall Angels

2 x Lunge Comp

10 Leg Swings

10 Pull-up

10 Push-up

10 OHS

Clean Complex w/ PVC

Strength:

3 Rounds:

10 Over the Shoulder w/ Slamball 50/30

80″ Prowler Push

WOD:

12 min AMRAP

1 Power Clean 115/85

1 Burpee

2 Power Clean 115/85

2 Burpee

3 Power Clean 115/85

3 Burpee And so on for 12 min…

What were you doing on Election Day at 5:45am?