Warm-up: 3 min Zone 1 10 Wall Squats 10 Wall Angels 2 x Lunge Comp 10 Leg Swings 10 Pull-up 10 Push-up 10 OHS Clean Complex w/ PVC Strength: 3 Rounds: 10 Over the Shoulder w/ Slamball 50/30 80″ Prowler Push WOD: 12 min AMRAP 1 Power Clean 115/85 1 Burpee 2 Power Clean 115/85 2 Burpee 3 Power Clean 115/85 3 Burpee And so on for 12 min… What were you doing on Election Day at 5:45am? PrevNext