Warm-up:
3 min Zone 1
10 Banded Pull Apart
10 Pass Through
10 OHS
10 Push-up
10 Ring Row
Lunge Complex
Scorpion
Strength:
E3MOM
5×3 Floor Press +5% from last week
5×3 BB Row +5% from last week
WOD:
12 min AMRAP
5 Box Jump 30/24
10 Pull-up
20 Weighted ABMAT 25/15 plate
Don’t forget the 1 Year Party is this Saturday at 7pm. Bring a dish to share and BYOB “in a cup”.