Warm-up:

3 min Zone 1

10 Banded Pull Apart

10 Pass Through

10 OHS

10 Push-up

10 Ring Row

Lunge Complex

Scorpion

Strength:

E3MOM

5×3 Floor Press +5% from last week

5×3 BB Row +5% from last week

WOD:

12 min AMRAP

5 Box Jump 30/24

10 Pull-up

20 Weighted ABMAT 25/15 plate

Don’t forget the 1 Year Party is this Saturday at 7pm. Bring a dish to share and BYOB “in a cup”.